Pre Recorded Classes for you to enjoy at home
Yoga Shorts Three short videos for busy people
You can purchase 3 short physical practices and also one breathing practice for £12. These can be accessed again and again. Once purchased they will be sent via email (please note this is not automated and may take a few hours to arrive in your inbox)
- 20 mins Activating the Vagus Nerve | A class to calm and ground you.
- 20 mins Fascia | A more dynamic class to wake you up, focusing in fascia
- 15 mins Shoulder Mobility | A class designed to release the shoulders, perfect computer break!
- 5 mins Breathing | Square breathing, equalising and balancing the breath to bring a moment of calm.
Pregnancy Yoga Shorts | From Bump to Baby Three short videos for aiding pregnancy
You can purchase 3 short practices for £15. These can be accessed again and again. Once purchased they will be sent via email (please note this is not automated and may take a few hours to arrive in your inbox)
- Introductions and Breathe Well practice (15 mins)
- Move & Soothe (30 mins)
- Relaxtion (10 mins)
Each can be used as a stand alone practice or all three together to make a full body/mind practise.
Calming, Restoring Yoga practice
This 75 min practice can be purchased and accesses again and again. Once purchased they will be sent via email (please note this is not automated and may take a few hours to arrive in your inbox)
Please buy below £8
Gentle Movement & Yoga Nidra
This 60 min practice can be purchased and accesses again and again. Once purchased they will be sent via email (please note this is not automated and may take a few hours to arrive in your inbox)
Please buy below £8
General Class | Sthira Sukha
This 75 min Effort & Ease practice can be purchased and accesses again and again. Once purchased they will be sent via email (please note this is not automated and may take a few hours to arrive in your inbox) Suitable for all abilities
Please buy below £8
Yoga in and around Great Notley, Essex
Locations around Great Notley include: Braintree, Black Notley, Cressing, Halstead, Great Dunmow, Great Leighs, White Notley, Stisted, Silver End
Contact Leigh
Call/text: 07723 321818
Email: leigh@notleyyoga.co.uk