Call/Text: 07723 321818
Email: leigh@notleyyoga.co.uk

Recordings

Yoga Shorts

 Three short videos for busy people

 

You can purchase 3 short physical practices and also one breathing practice for £12. These can be accessed again and again. Once purchased they will be sent via email (please note this is not automated and may take a few hours to arrive in your inbox) 

 

  1. 20 mins Activating the Vagus Nerve | A class to calm and ground you.
  2. 20 mins Fascia | A more dynamic class to wake you up, focusing in fascia
  3. 15 mins Shoulder Mobility | A class designed to release the shoulders, perfect computer break! 
  4. 5 mins Breathing | Square breathing, equalising and balancing the breath to bring a moment of calm. 

Pregnanc Yoga Shorts | From Bump to Baby

 Three short videos for aiding pregnancy 

You can purchase 3 short practices for £15. These can be accessed again and again. Once purchased they will be sent via email (please note this is not automated and may take a few hours to arrive in your inbox) 

  1. Introductions and Breathe Well practice (15 mins)
  2. Move & Soothe (30 mins)
  3. Relaxtion (10 mins) 

Each can be used as a stand alone practice or all three together to make a full body/mind practise. 

Calming, Restoring Yoga practice

This 75 min practice can be purchased and accesses again and again. Once purchased they will be sent via email (please note this is not automated and may take a few hours to arrive in your inbox) 

Please buy below £8

Gentle Movement & Yoga Nidra

This 60 min practice can be purchased and accesses again and again. Once purchased they will be sent via email (please note this is not automated and may take a few hours to arrive in your inbox) 

Please buy below £8

General Class | Sthira Sukha

This 75 min Effort & Ease practice can be purchased and accesses again and again. Once purchased they will be sent via email (please note this is not automated and may take a few hours to arrive in your inbox) Suitable for all abilities 

Please buy below £8

Fitness Shorts | Arms, Abs & Legs

 Three short videos for targeting specific areas

You can purchase 3 short physical practices £10. These can be accessed again and again. Once purchased they will be sent via email (please note this is not automated and may take a few hours to arrive in your inbox) 

 

  1. Arms | 15 mins practice (will need small weights or bean cans/water bottles)
  2. Abs | 12 mins
  3. Legs | 15 mins (resistance bands beneficial)