Workshops 2025
Alternative Friday nights and weekends. Come and immerse yourself in Gong Baths, Retreat Days, Yin Yoga, Yoga Nidra, and more at the Centre.
All workshops take place at Notley Yoga Centre, Slamseys Barn, Blackley Lane, Great Notley, Essex
Afternoon Retreats and special Gong Baths take place at Old Park Meadow, North End, Chelmsford, Essex.
Please be aware that tickets are non-refundable; however, you have the option to transfer your ticket to a friend or family member if you are unable to attend. In the event that you cannot make it to the class, kindly inform us at least 48 hours in advance so we can try to resell your space. If the space is resold, a voucher or transfer will be provided; otherwise, refunds are not available. For transferring to another class, we require a minimum of 1 weeks' notice, and the transfer will be to the next available session within a 2-month period.
As a small business, we appreciate your understanding in this policy.
to book Monthly Gong Baths see Book a Gong Bath page
Seasonal Afternoon Retreat | Midsummer Pause
Sun 29th June
Investment in yourself £65 (inc refreshments and cake)
The Summer Solstice time is a perfect opportunity for us to pause and evaluate where we are. How the year is progressing…how the seeds we have planted and the projects we have started are progressing.
This pause in the middle of our year is a time when we get to evaluate if we are moving in the right direction. Do our actions make us happy?
If spring is a time of optimism, then should summer be a time when our experience is like a bud waiting to open into a beautiful flower? Our autumn years are a time for beautiful colour and a tendency for earlier nights before a winter of quieter times and reflection.
This retreat day will include a vibrant morning followed by a relaxed and gentle afternoon practise, taking time to pause and honour the summer and its warmth.
Finishing with a soothing Gong Bath
As always let go of what isn’t serving us anymore and remove obstacles as we move with the seasons. Think of the changing of seasons as time for renewal, this constant shedding as the seasons change helps us to let go so we continue to grow and transform.
So why not Invest some time for your SELF…a whole afternoon of raising our energy and vibration with voice, asana (postures), pranayama (breath), setting spring intentions and the healing sound of the Gongs will leave you feeling uplifted and ready for the coming week.
Please book below
Midweek R & R (Restful Restoration)
Thurs 6th Feb, 13th March, 17th April 25
Once a month on Thursdays 7 - 8.15pm
This 1.5-hour R&R session is designed to bring Rest & Restoration to your midweek. When we rest our Body & Mind it can help to restore us. By Thursday, we feel a little fatigued and low on energy. This class aims to restore your vitality through gentle yoga, sound and voice practices, relaxation, and meditation. Each session will feature a theme and employ various techniques to help you feel more like yourself.
You can take this class in the sanctuary of the Notley Yoga Centre or from the comfort of your own home via Zoom.
Gentle Yoga - for all abilities inc beginners & even taken in a chair
Sound - Using our voice to help induce relaxation response
Breathing - Breathing practices to lower BP, anxiety and nervous system
Relaxation - exploring various relaxations and visulisations
Meditation - to go deeper into ourselves and to reconnect to our true nature
Please book below
Gong Meditation | Yoga Nidra | Conscious Relaxation
Fri 24th Jan & thurs 20th Feb
7 ‐ 8.30pm
Wintering.
Gong Meditation is well-suited for the winter season. Many believe that January is the time to embark on new endeavors and establish goals. However, it is still winter, and our bodies remain in a state of rest. This is often why many New Year's resolutions fail to take flight.
Therefore, our meditations celebrate the winter months, embracing hibernation and self-care to prepare for the upcoming spring. Without adequate rest during winter, how can we expect to harness the fiery energy of spring?
Blending Gentle Yoga, Yoga Nidra, and seasonal visulisations with the meditative sounds and vibrations of the Gongs (this is not a full on Gong Bath)
A deeply relaxing experience for the participants using the power of Nidra to guide us back to our true nature.
The Gongs will be deliberately slow and gentle as it lulls us into a deep meditative state.
Allowing ourselves to drop into gravity and into the slower brain waves. Encouraging us to delve deeper into ourselves and preparing us to go inwards
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (supine), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. A deeply relaxing experience as we navigate conscious relaxation.
A samskara (mental groove) is formed by a repetitive thought or habit that is deepened in the mind and body, creating a mental impression (groove) over time. These impressions can cause negative reactions and emotions which prevent a unification of the five layers (koshas) of one’s self. If these negative emotions continue to plague you, the mental/emotional layer of the self is unable to integrate with the other layers: physical, energetic, higher wisdom, and bliss body. This is where yoga nidra can be especially helpful.
A sankalpa (positive statement) can be used as an intention within the yoga nidra practice. You might come into the practice knowing what you would like to work on. The intention, often prompted by the teacher, is then set at the beginning of the practice. When a samskara arises during the practice, you may touch upon the feelings that arise, and then allow yourself to experience these feelings more and more.
By working with this method (and feeling secure throughout the journey), with each subsequent practice you move deeper into a samskara, are better able to understand your reaction, and then ultimately can allow the samskara to release into the ocean of consciousness. At that point, it is no longer a deep impression. You are liberated from the samskara!
Yoga Nidra can serve as a pathway to freedom without creating bodily stress that seated meditation sometimes can.
Suitable for all abilities and beginners welcome
Full Moon Gong Bath
Sun 13th April 2025 (full with waiting list)
Yin Yoga & Gong Bath | The Art of Surrender
7 - 9.30pm
Fri 17th Jan
Working seasonally with the five element path. Yin Yoga postures are held for longer (up to 3 -5 mins) with emphasis on connective tissues rather than muscles. When holding the posture for longer we work on the deep tissues/fascia allowing energy to be freed up in the body. Mainly floor based postures are used in this style of Yoga. Yin Yoga is for you if you are tired, over-stimulated, when your energy is too erratic, your mind overactive, whether you are craving for energy or you feel you have too much of it. We tend to live in a busy world on computers/phones/laptops etc, The mind gets used to that amount of information and starts to crave stimuli if it gets quiet. So you end up browsing, looking for stuff, it doesn’t matter what as long as you fill the gaps. Gaps we really should allow to stay empty to find some sort of down time – for the mind to stop and for you to just be. So give yourself a couple of hours to just ‘be’ in the body…
The perfect to end our Yin Yoga is with a Gong Journey. As everything is vibrating so are we, sometimes we can become out of tune in either mind body or spirit and dis-ease can start to take hold. Through the healing frequencies of sound therapy our bodies can be brought back in tune and we can begin to feel healthy and balanced once more.
Imbolc | Welcoming the first signs of Spring
2 hour workshop
Sat 1st Feb 2 till 4pm
It’s the beginning of the active activation phase of the yearly cycle of energy
Now we become aware that the Earth is no longer still but stirring. What has been curled up begins to unfurl; the first buds are swelling on the trees and Spring bulbs are pushing up through the Earth. Our acceptance of Winter is giving way to an urge to move forward and become active once again.
Start to look around you at the natural world growing, the buds, the grass, the warmth of the sun…keep noticing
The class will acknowledge the changes occurring around us, delve into a variety of opening postures and breathing exercises, and perhaps even contemplate our intentions for the spring season. Finishing with some Gongs and awakening vibes!
Restorative Yoga and Gong Bath
Press Buy now for dates
Engaging seasonally with the body and mind through Restorative Yoga. December can be a busy month as we prepare for Christmas, so not take some time out to reset the system and feel calm and grounded
Slows Down the Pace of Life
Restorative yoga is an excellent opportunity to disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph. It offers a welcome respite among all the turbulence of life and helps to prepare the mind and body for the inward stroke of meditation and deepened awareness. Moving slowly through the poses allows you to explore your mind and body at a steady and natural tempo. Using props eg Bolsters, blocks, blankets, and sandbags we will marinade each posture for at least five minutes, allowing the body and mind to surrender.
Soothing to the Nervous System
The slower pace and deep breathing that you get in a restorative yoga class trigger the parasympathetic nervous system from the very first pose. This activation helps to mitigate the effects of the regular fight-or-flight stress response that can be damaging to your physiology and well-being. The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your whole being
Once the body is open and receptive after the Yoga practice we are ready to receive the sounds of the Gong and other musical instruments. Led by Leigh we will embark on a deep meditative journey. The Gong bathes the entire body in powerful sound vibrations or tones, which can affect you at an energetic and cellular level. When the gong is played with intention profound healing can occur. A gong bath is a very relaxing experience and can be very effective in dealing with stress, creating a sense of well-being and peace. Participants often receive clarity about issues they are experiencing and the new wave of energy a gong bath produces can create positive change on all levels
Monthly Mindfulness & Meditation with Naseem
Last Friday of the month. See Buy Now for date
7 - 8.30pm
‘Meditation Relaxation’ ‘There is no end goal, only new beginnings.’ Meditation is an awareness of each present moment. Whether we are moving or in stillness. Following the natural, gentle rhythm of each breath, moment by moment, we are able to let go of trying, expectations, and goals, and just be.
As we journey with one breath, the next breath naturally flows, and we discover within us inner peace and calm. After taking a few moments to be still and connect with ourselves, we will move slowly and gently with the breath, to unravel, hidden stresses and tensions within the body, relaxing into restorative postures where we will pause for a few moments giving ourselves permission to let go and surrender.
Using blankets and pillows to support us we can enter a deeper relaxation which will prepare us for a guided meditation at the end. We will use different breath techniques to bring balance, clarity of mind, and calm the nervous system. These are techniques you can use in your daily life to help restore balance and feel peace and calm.
During the class, I will introduce you to a Buddhist Mantra. Mantra is another way of meditating. It is active, powerful, and uplifting and has a deep effect on shifting and transforming blocked energy. We always finish in Savasana with a guided meditation.
Join me for a journey of the heart 
Blindfold Yoga | Pratyhara, Sense Withdrawal
TBC
£18
Wall Yoga | A Supportive Practice
tbc
From opening the body to stabilizing a pose, and finding strength and support at the wall. There are many ways the wall can assist you in your yoga practice. It can help you find stability in a balance and help you discover great alignment to get the most out of the pose. It can teach us how it should ‘feel’ and less about just trying to stay upright!
This workshop is going to take us a little deeper and being 2.5 hours we can take more time to explore each posture and its feelings and sensations. Plenty of time for discussing each pose and the effects it has on you physically and mentally.
The class limited to 12 people
Rest & Restore | With Naseem
An afternoon of restorative yoga to bring inner peace, rest and healing to the mind, body and heart.
Unravelling the body of hidden stress, tension and exhaustion through gentle movement and balanced Breath, and resting in restorative postures, we begin to surrender and let go. We complete with a guided relaxation meditation to leave you feeling both rested and restored.
We don't always know what we are holding onto, and that's okay. We can just be willing to be on the journey and experience whatever is presented to us. 'There is no end goal, only new beginnings.'
Notley Yoga Centre is a place of peace and calm, a safe space to just be. With underfloor heating and all equipment provided, just bring yourself.I teach in a very gentle, mindful way, embracing each person's uniqueness and ability. Do call me if you have any queries.
There will be time at the end for Chai, Chocolate, mince pies and Indian sweets
Booking and payment in advance please. Thank you, as there are limited spaces.
To Book: Please message or call Naseem on: 07906653666
Saturday Sangha | Seasonal Themes | With Sue
Sat 18th Jan, 22nd Feb, 26th April 2025
2 - 4pm
Book your space here, https://thehealingtreeinessex.co.uk/#prices scroll down to Saturday Sangha or contact here 07811 579209
Saturday Sanctuary | With Elaine
Being in harmony with the rhythms of nature
It’s November already, and as we embrace the darkness, perhaps you recognise that it’s time for you, like nature, to slow down.
Saturday Sanctuary.
Two hours of Yin and Restorative Yoga.
Of self love and connection, to leave you feeling deeply relaxed and nourished.
No yoga experience is needed to enjoy the benefits of this class.
Betwixt | Yoga & Gong 2024
Sat 28th Dec 2024
9.30 - 11am
Nam Myho Renge Kyo | A Journey to the Heart Mantra Workshop
Join us for an evening of uplifting, joyful Mantras. The chanting Nam~Myoho~Renge~Kyo and the philosophy behind it.
Anyone can Chant. You don’t have to be a Buddhist to chant. It’s universal and embraces all people and everything.
We will begin with some gentle breathwork and a little movement to help us unravel and relax.
I will then take you on a journey of how Nam Myoho Renge Kyo came to be.
- The meaning of each word
- The sound of each word (we will do this together)
- The philosophy behind the mantra and the profound, powerful, transformative effect it has on us, physically, mentally, emotionally, spiritually, and universally.
- How chanting raises our vibrational levels, our life force, and affects us, and those around us, in deeply positive ways.
- I am happy to share with you, a short experience of my journey of chanting and inner transformation.
- We will then go on a journey of chanting together, with the wonderful support of Leigh playing Shruti while we chant.
After, we will take a few moments to sit quietly, breathe, observe, and reflect.
There will be time to share your thoughts and feelings if you wish to.
I am so excited and grateful to go on this journey with you, Naseem
Djembe Drumming
Whilst the emphasis on all Jambeats drum circles is fun, there is also an element of straightforward learning and this is delivered by Pete from Jambeats, an accomplished musician and teacher. He holds circles together and offers to share his love of music and drums with us all. No experience is necessary and all Drums are supplied.
Drumming induces deep relaxation, lowers blood pressure, produces feelings of well-being, releases emotional trauma, and reduces stress. Stress, according to current medical research, contributes to nearly all diseases and is a primary cause of such life-threatening illnesses as heart attacks, strokes, and immune system breakdowns. Chronic pain has a progressively draining effect on the quality of life.
Research suggests that drumming serves as a distraction from pain and grief. Specifically, drumming promotes the production of endorphins and endogenous opiates, the body's own morphine-like painkillers, and can thereby help to control pain.
Community effects of Drumming – Drum Circles also provide an opportunity for participants to feel connected with others and gain a sense of interpersonal support. A drum circle provides an opportunity to connect with your own spirit at a deeper level. Group drumming alleviates self-centeredness, isolation and alienation. There are great benefits to feeling connected to others, especially those in similar situations. Specific studies show: Creates a sense of connectedness with self and others. Helps us experience being in resonance with the natural rhythms of life and provides a medium for individual self-realization
I Personally find drumming exciting and uplifting, you don't have to have any experience to join this workshop. and no rhythm is necessary!
Please book below
Wild Drumming | Early Summer Celebration.
(weather permitting if it's raining then the workshop will be at the center)
The Drum has been part of everything since time began. Part of ancient celebrations & ceremonies weaving its magic into our DNA in all cultures. Humans have also long been drawn to fire, our ancient ancestors used it for warmth, protection, and cooking and the flickering flames draw us in and capture our attention. There is an instinctual desire to make rhythmic noise and there is no doubt it makes us feel good!
Drumming around the fire pit can be a deeply moving and uplifting experience, connecting to something deeper within us but also connecting as human beings together…its a tribal feeling that we have lost in the West.
We are very lucky to have an area for some Wild Drumming only 5 mins from Great Notley. A beautiful space under the trees and stars to get back to our Tribal Roots. Using Djembe and Frames drums we can sit around the campfire, be with nature, and Drum….a wonderful experience and not be missed.
As you can see below our wild drumming events have been amazing!!
