Afternoon Retreat at Notley Yoga Centre
12 - 5pm
A beautiful afternoon to nourish the Body, Breath, and Mind…set at the peaceful Notley Yoga Centre which is perfect in Summer and Winter months. Investment in yourself is £60 and inc refreshments.
Suitable for all abilties including beginners. Includes Yoga postures, Breathing, Relaxation and Gong Bath.
PLEASE NOTE SEVERE ALLERGIES CAN NOT BE CATERED FOR
Each retreat day will be themed with the time of year, flowing with the season's energy to enhance our practise on and off the mat! Typical Spring/Summer/Autumn/Winter days are as follows.
Spring Afternoon Retreat | Spring into Spring
Using the Power of Spring and its Yang energy to remove winter stagnation
Spring is a time for Growth, Yang energy, and Moving forwards. So using the power of Prana – life force, intake, inspiration, propulsion, forward momentum we will focus energy on things we want to grow.
As always let go of what isn’t serving us anymore and remove obstacles as we move with the seasons. Think of the changing of seasons as time for renewal, this constant shedding as the seasons change helps us to let go so we continue to grow and transform.
So why not Invest some time for your SELF…a whole day of raising our energy and vibration with voice, asana (postures), pranayama (breath), and the healing sound of the Gongs will leave you feeling uplifted and ready for the coming week.
Summer Afternoon Retreat | Mid-Summer Pause
Midsummer is a perfect opportunity for us to pause and evaluate where we are. How the year is progressing…how the seeds we have planted and the projects we have started are progressing.
This pause in the middle of our year is a time when we get to evaluate if we are moving in the right direction. Do our actions make us happy?
If spring is a time of optimism, then should summer be a time when our experience is like a bud waiting to open into a beautiful flower? Our autumn years are a time for beautiful colour and a tendency for earlier nights before a winter of quieter times and reflection.
This retreat day will include a vibrant morning followed by a relaxed and gentle afternoon practise, taking time to pause and honour the summer and its warmth. Finishing with a soothing Gong Bath
As always let go of what isn’t serving us anymore and remove obstacles as we move with the seasons. Think of the changing of seasons as time for renewal, this constant shedding as the seasons change helps us to let go so we continue to grow and transform.
So why not Invest some time for your SELF…a whole day of raising our energy and vibration with voice, asana (postures), pranayama (breath), and healing sound of the Gongs will leave you feeling uplifted and ready for the coming week.
Autumn/Winter Day | Time to Reflect
Sun 26th Nov 23
The colder darker half of the year is a perfect time to reflect on the year gone by and let go of what isn’t serving us anymore. A time to go inwards allowing ourselves to Rest and Digest…
A beautiful day to nourish the Body, Breath, and Mind. A time for self inquiring and self-reflection.
Set in the tranquil Notley Yoga Centre, with underfloor heating to keep us cozy on chilly winter days, a perfect place to unwind and let go…
We have the WHOLE day dedicated to ourselves so there is time to delve deeper and inquire further. Using Yin, Yang, Nidra, Restorative postures, and the sounds of the Gong to help you feel refreshed and balanced.